Democracy Dies in Darknessclock25 minscourseSaladStart CookingComment on this storyAdd to your saved recipesBy Ellie Krieger

Freshly shucked peas are so tender there is no need to cook them at all. Here, raw sweet peas are simply tossed with fresh herbs, thinly sliced red onion, olive oil, lemon juice and zest, and shavings of sharp cheese for a memorably delicious and unique salad that's ideal for a picnic or cookout.

You could sub any tender herb (basil and mint would be nice), or use parmesan or aged manchego instead of pecorino Romano. And while this salad was created to make the most of fresh peas, it need not be limited to the small window of time in the spring when they're available — it works well with frozen, defrosted peas, too (see Note).

Note: If using frozen peas, cook according to package directions until they are firm-tender, then cool in an ice bath. Drain and pat dry thoroughly, then proceed with the recipe, below.

Make ahead: The salad can be assembled up to the point of adding cheese and refrigerated in an airtight container for up to 3 days. Let the salad come to room temperature before serving.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Correction: The previous version of this recipe didn't specify that if using frozen peas, they need to be first cooked according to package instructions before proceeding with the rest of the recipe. This version has been corrected.

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Ingredients

measuring cup

Servings: 4

Directions

Time Icon Total: 25 mins, including time to shuck the peas

  • Step 1

    Rinse the peas and pat them dry. Place them in a large bowl with the onion, parsley, dill, oil, lemon zest and juice, salt and pepper. Toss to combine and let sit so the flavors meld, about 15 minutes. When ready to serve, gently toss in the cheese to combine.

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    Nutritional Facts

    (heaping 1/2 cup)

    • Calories

      144

    • Fat

      9 g

    • Saturated Fat

      2 g

    • Carbohydrates

      12 g

    • Sodium

      220 mg

    • Cholesterol

      5 mg

    • Protein

      6 g

    • Fiber

      4 g

    • Sugar

      4 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    From cookbook author and registered dietitian nutritionist Ellie Krieger.

    Tested by Olga Massov.

    Published June 1, 2023

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