Still, studies have shown that cooking it may reduce its content of nutrients, including antioxidants, vitamin C, and several minerals ( 2 , 7 ). While raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).Click to see full answer. Subsequently, one may also ask, is cooked kale still healthy?As for the healthiest method for cooking kale, the research is mixed. “Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw,” says Harris, who recommends a bit of both in your diet. is it OK to eat kale everyday? There’s no doubt that kale is an excellent health food. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. But in some cases, eating kale might not be as healthy as you think. For example, it can interact with thyroid function if it’s eaten in very high amounts. Additionally, does cooking kale destroy nutrients? Cooking does destroy some nutrients, but it makes others much more bioavailable. For example, cooking reduces the levels of some antioxidants in broccoli, but increases others. It reduces the antioxidant content of kale, but increases it in tomatoes.How do you get the most nutrients from kale?But combine kale with a little olive oil and a hot pan, and magic happens. Technically, science happens. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the body and may even help lower LDL cholesterol (the bad kind).
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